I believe that muscle is the currency of longevity. And, while maintaining fitness can be more challenging as we grow older, current research shows that resistance training can prevent and even reverse the loss of muscle mass and strength. Whether you're 21 or 81, I know how to help you achieve your best possible outcome.
As an over-50 multisport Athlete, Ultra Marathon Champion, and World Record holder, I’m living proof that achieving a high level of athletic performance can be realized at any age. I'll take a personal approach to meet you where you are in your strength journey. No stress, No judgment: Let's design your fitness plan today.